Eating According to Your Zodiac Sign

Aries

• Eat: Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard
• Avoid: Spicy food, salt, and alcohol

Taurus

• Eat: Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish
• Avoid: Rich and heavy foods, and excessive amounts of carbohydrates

Gemini

• Eat: Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger
• Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar

Cancer

• Eat: Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars
• Avoid: Oily foods, salt, sweets, and refined sugar

Leo

• Eat: Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs
• Avoid: Spicy food, and dairy products

Virgo

• Eat: Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds
• Avoid: Rich and heavy foods, and chocolate

Libra

• Eat: Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds
• Avoid: Alcohol, carbonated beverages, yeasty foods, and refined sugar

Scorpio

• Eat: Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds
• Avoid: Oily foods, yeasty foods, salt, sweets, and refined sugar

Sagittarius

• Eat: Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic
• Avoid: Spicy food, sweets, refined sugar, and alcohol

Capricorn

• Eat: Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds 
• Avoid: Rich and heavy foods, spicy foods, and chocolate

Aquarius

• Eat: Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars
• Avoid: Coffee, yeasty foods, and refined sugar

Pisces

• Eat: Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars
• Avoid: Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar